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In crisis? Tele-MANAS 14416 (24×7) · Emergency 112 · Crisis Support

HLL Parivartan Holistic Wellness Center
Free self-check · WHO-5

Your 2-Minute Wellbeing Check

Five quick questions about the last two weeks, based on the WHO-5 Well-Being Index. Private by design — your answers never leave your browser.

  • 2 minutes
  • 5 questions
  • 100% private

Before you start

What it is
A short, validated screening for reflection — a gentle prompt to notice how you've been feeling.
What it isn't
Not a diagnosis. Only a qualified professional can assess your mental health.
About 2 minutes
Five quick questions about the last two weeks.
Private by design
Your answers are scored in your browser and never leave your device. Refreshing the page clears everything.

This isn't for emergencies. If you're in distress or danger now, please see Crisis Support or call Tele-MANAS 14416.

This check is a reflection aid, not a diagnosis. Only a qualified professional can assess your mental health.

Based on the WHO-5 Well-Being Index — © Psychiatric Research Unit, WHO Collaborating Centre in Mental Health, Frederiksborg General Hospital, Denmark. Used as a free screening instrument.

Educational screening · not a diagnosis · not for emergencies.